• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn
  • Heart Minded, by Sarah Blondin
  • Radical Acceptance, Embracing Your Life with the Heart of a Buddha, by Tara Brach
  • The Little Book on Meaning, by Laura Berman-Fortgang
  • Living Beautifully with Uncertainty and Change, by Pema Chödrön
  • The Gifts of Imperfection, by Brené Brown
  • Yoga Therapy for Stress and Anxiety, by Erin Byron, Robert Butera, and Staffan Elgelid
  • The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance your Emotions, by Richard Brown and Patricia Gerbarg
  • Not Over Yet, Simple Strategies to Struggle Less and Savor More, by Aruni Nan Futuronsky

Pre-Natal Yoga

Yoga Nidra
 (Yogic "sleep" — great for relaxation)
  • There are LOTS of great videos on youtube, and lots of not-so-great ones... you can search for ones where the tone, voice, and themes resonate with you.
  • Yoga Nidra with Felicia (23 min) is a great one (not free, available through iTunes)

Yin / Restorative Yoga

Pranayama (Breath-work)


Articles / Posts

Discussions / Interviews

Yoga Classes online
  • Yoga with Adrienne — great, free videos of various lengths, for all levels; also search her channel for classes targeted specifically to certain needs
  • Gaia (formerly Gaiam TV) — pay a monthly or annual fee to have access to hundreds of yoga videos in all styles/levels, plus videos about meditation, pilates, as well as tons of documentaries too
  • Esther Ekhart's YouTube channel has lots of great (free) videos 

Philosophy / The Sutras by Patanjali