Pre-Natal Yoga

Yoga Nidra
 (Yogic "sleep" — great for relaxation)
  • There are LOTS of great videos on youtube, and lots of not-so-great ones... you can search for ones where the tone, voice, and themes resonate with you.
  • Yoga Nidra with Felicia (23 min) is a great one (not free, available through iTunes)

Yin / Restorative Yoga

Pranayama (Breath-work)



Articles / Posts

Discussions / Interviews

Yoga Classes online

Philosophy / The Sutras by Patanjali